Beach Nation shares a warm-up drill called 3 ball juggle drill that is a great way to start practice. Not only is it fun and requires a lot of communication, but it also helps teach one of the most overlooked fundamentals of beach volleyball…taking your eye off the ball and eye sequence training. Nick Lucena and Phil Dalhausser, USA Olympians and one of the best teams in the world, demonstrate the drill and are being instructed by Olympic Gold Medalist and Cal Poly Head Beach Coach Todd Rogers.

View a description of this drill HERE.

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