3 Ways for Volleyball Athletes to Build Mobility
Being a mobile athlete should be a goal for [...]
Being a mobile athlete should be a goal for [...]
Daniela Staton was introduced to volleyball in the spring [...]
In my D1 college coaching days, the NCAA rules [...]
It can be easy to focus on the [...]
Lower body weight training is very common among [...]
(June 26, 2024 Milwaukee, Wisconsin) The JVA is pleased [...]
Jump and Plyometric training are a great tool [...]
Transitioning from indoor to beach volleyball comes with its [...]
At a young age, Monica Wang's dad would toss [...]
MILWAUKEE, WISCONSIN (May 20, 2024)– The JVA is pleased [...]