Player Development | Junior Volleyball Association

Sharing the tools to help junior volleyball athletes train smarter and perform better.

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Pass to Attack Drills Master Training Drills

Cooperative and Combative Left Side Drills

Coach to Coach Video of the Week

JVA Coach to Coach Video of the Week Presented by NetLynx Sports features favorite drills from JVA volleyball members across the country.

Learn How to Submit Your Video

Coach to Coach Drills by Skill

Beach Attacking Eye Work Drills

Plyometrics Vertical Training for Volleyball Athletes

If you don't have access to a gym or performance training coach, there are still [...]

Setter Eye Training Progression

Blocking Footwork Drills

KIVA (Louisville, KY) shares blocking footwork drills that middle blockers and pin blockers can do [...]

Attacking Footwork Drills for Home

Prevent Lower Back and Knee Injuries

Hitter Training with a Bosu Ball

Basic Drills to Develop Good Setting Habits

Attacking Footwork to Adjust to a Variety of Sets

Youth Academy Walking Ball Control Progression

Drills to Train Good Passing Habits

Teaching the Attacking Approach to Beginners

Setting Basics with Kathy Noth

Arm Swing Series to Increase Power

Passing Progression for Beginner to Intermediate Level Players

Passing Drills to Train Mechanics and Technique

Coachless Setting Reps with a Slant Board

Social Distancing Volleyball Drills

3 Serve Receive Cues for Passing a Seam Ball

Drills to Train Good Passing Habits

Passing Progression for Beginner to Intermediate Level Players

Passing Drills to Train Mechanics and Technique

4 Drills to Track the Ball in Serve Receive

Basic Setting Handwork and Footwork Drills

Neutral Settings Hands and Balanced Posture

Setter Eye Training Progression

High Rep Setting Transition Drills

Advanced Triangle Setting Drills

Basic Drills to Develop Good Setting Habits

Moving Out of System Setting Drill

In System and Out of System Setting

Setting Progression for Beginner to Intermediate Level

Setting Basics with Kathy Noth

Staying Neutral, Reading the Middle Blocker and Scoring in the Corner

Synchronized Setting and Popcorn Drill

Coachless Setting Reps with a Slant Board

Train Hand Position and Quickness

Pass to Attack Drills Master Training Drills

Cooperative and Combative Left Side Drills

Munciana Volleyball (Yorktown, IN) shares a cooperative drill called Setter Go that focuses on left sides attacking cross court off of a setter, and a combative drill called Left vs Left first attacker to terminate the ball 3 times.

Attacking and Tempo Drill

Out of System Offensive Progression

Pass to Attack Combination Drill

Middle Transition Drill

6 on 4 Variations

Controlled Chaos

Block Transition Drill

Middle Blocker Progression

Build Arm Speed and Power

3 Part Out of System Attacking Progression

Attacking Drills to Develop Good Attacking Habits

Hitter Training with a Bosu Ball

Pass to Attack Variations

Attacking Footwork to Adjust to a Variety of Sets

Scoring in Defensive Transition

Chaos Drill

Middle Blocker Transition to Attack

Cross Court Competitive and Out of System Attacking

Knight Control Drill

Show Up Middle Transition Drill

4v4 Shift

3v3 Cross Court

Transition Attacking Footwork

Attacking Drill for Master Training

Coach on 6 Transition Drill

Arm Swing Series to Increase Power

Ball vs Line Attacking Drill

Middle attacker Footwork in Serve Receive

Life or Death Drill

3 on 3 Attacking Transition Drill

Middle Attacker Spacing From Setter

Attacking Progression

Defense

Pyramid Practice

Back Row Defensive Crossover Step

Controlled Chaos

4 Automatic Defensive Moves

Social Distancing Volleyball Drills

Bounce Chase Attack

3 Defensive Team Drills

Digging the Ball Toward the Net

Base Release Defensive Movement

Texas 2 Touch

Dig Set Cover Drill

Variations of Player Run Dig Set Switch

5 Defensive Drills to Train Top Level Defense

Defense Pepper Pickle Drill

Coach on a Box

Shadow Drill by John Cook

Player Run Dig Set

Base Release Scoring Drill

Defensive Pursuit and Quickness

5 Drills to Maximize Court Space

Cross Court Dig Set

Controlled Read

Training Proper Eye Sequencing

Defense to Offense Transition

Back Row Transition Defense

3 Player Cone Drill

Blocking

Blocking Technique for Older and Younger Athletes

Keys to Blocking

Block Transition Drill

Static Blocking Progression

Blocking Footwork and Handwork Drills

Blocking the Seam and Lining up the Block

Blocking Focus and Responsibility

4 Part Blocking Progression

4 Blocking Drills

Swing Blocking Progression

Pressing Hands Over Net on the Block

Beginners

Pillar Drill

Serve Receive Footwork and Cover Drill

Volley Tots Drills for Movement and Fun

Passing Progression Drills

Blocking Footwork Drills

KIVA (Louisville, KY) shares blocking footwork drills that middle blockers and pin blockers can do [...]

Four Corners

Base to Read Progression Series

Youth Academy Walking Ball Control Progression

Beginner Serving Steps

Serve Receive Basics

Beginner Out of System Setting Drills

Knees Head Arm

Teaching Attacking Technique

Finding the Right Pace for Optimal Learning

Attacking and Transition Drills for Beginners

Box Attacking for Beginners

Teaching the Attacking Approach to Beginners

Teaching and Training Proper Arm Swing

VolleyTots Drills for Ages 4 and Older

Shadow Drill

Obstacle Course and 3v3 Drill

Introductory Drills for Youngest Ages

Star Footwork for Passing

Agility for 2 to 6 Year Olds

Movement and Rotation Drill

6v6

Cooperative and Combative Left Side Drills

Triple Play

Sideout Freeball Stop

Vaek Ball Wash Drill

6v6 Block and Cover Drill

6 on 4 Variations

Competitive Serve Pass Wash Drill Incorporating Middle Attack

6v6 Tip Drill

Free Ball Down Ball Wash Drill

Dynamic Volleyball Academy (Broomall, PA) shares a 6v6 competitive free ball down ball wash drill [...]

3 C’s Wash Drill

6 v 4 First Ball Sideout Wash Drill

Blackjack

Speed Volleyball

The Jordy Drill

Net 6

Exchange Drill

Eclipse Wash Drill

Out of System 4s

Fix-It Wash Drill

Eye Sequencing Wash Drill

Marcelos Speed Serving Game

Crazy Communication Drill

Boxed 4s

Tip Game

5v5 Games to 5

OWD Drill

Tug O War

Neville’s Pepper

Warm Up

6 Fast Paced Team Warm-Up Drills

4 Part Dig Set Approach Catch

Prevent Lower Back and Knee Injuries

Libero Warm-Up Series

Ball Juggling Warm-Up

Team Warm-Up Tip Drill

All Around Warm-Up Drill

Reset Drill

3v3 2 Contact Drill

Small Court 2v2 and 4v4

Butterfly Variations

Small Group Continuous Setting

2 Ball Drills

Movement Progression And Ball Handling Warm Up

ACL Prevention Warm Up

Pursue to Attack Drill

2v2 and 4v4 Continuous

Competitive Warm Up Drill

Serve Pass Cover Drill

4v4 Ball Control and Warm Up

Offensive Transition and Cover Using a Wall

Officiating

Prepare your teams to keep score, track the libero and down ref at a tournament when they are the assigned work team.

Prior to your first tournament of the year, make sure all of your athletes understand the rules of officiating and scorekeeping.

Set up a time for every team to watch a training video.
Contact a local Official to run a training session with your athletes and coaches.
Host an intra-club scrimmage and have work teams practice the R2, bookkeeper, scorekeeper and libero tracker roles.
At your first tournament, make sure your head coach is with your team during the entire work assignment.

Reach out to the JVA at members@jvavolleyball.org if you need any assistance.

Officiating Resources

Scorekeeping training from AAU
Official USAV Indoor Rules
Line Judge Training

Scoresheets

Libero Control Sheet – HERE
Line-Up Sheet- HERE
Line-Up Sheet 3 Sets Full Pool – HERE
2 Set Scoresheet with header – HERE
2 Set Scoresheet without header – HERE
Deciding Set Scoresheet with header – HERE
Deciding Set Scoresheet without header – HERE