Advanced Attacking on a Double Block
Advanced Attacking on a Double Block for volleyball teams
Advanced Attacking Shot Selection
Advanced Attacking Shot Selection
Attack the Floor
Munciana Volleyball (Yorktown, IN) shares a 3-part progression to develop a fast and powerful three step approach for attacking.
Training the Timing of the Approach and Armswing Mechanics
KIVA (Louisville, KY) shares how they train timing the approach and armswing mechanics for attacking.
Training a Dynamic Approach Jump and Proper Landing
KIVA (Louisville, KY) shares how they break down the technique for a dynamic approach jump and proper landing.
Training the Snap, Framing and Rotating Motion for Attacking
KIVA (Louisville, KY) shares a few progression drills to train proper framing and hip, shoulder, elbow mechanics to have a powerful, consistent arm swing.
Training Proper Arm Swing Frame and Snap
KIVA (Louisville, Kentucky) shares how they train the technique for proper armswing frame and snap when attacking the volleyball, utilizing ping pong balls and tennis balls.
Defense to Offense Drill
Dynamic Volleyball Academy (Wilmington, DE) shares a defense to offense drill that trains out of system attacking when the setter digs the ball. Attackers are focusing on hitting an area of the court and the libero progresses to calling a shot for the attacker.
Power Up
Elite Volleyball Training Center (Plain City, OH) shares a competitive drill that forces attackers to be selective on their shots and try to score without a hard driven attack.
Out of System Setting, Attacking and Blocking Progression
Lexington United (Lexington, KY) shares a 3 part progression that trains setting an out of system attack and calling line or cross, and adding blockers on the other side to work on tracking the hitter and closing the block.