Train for Competition Beyond the Ball

2019-10-30T01:16:59+00:00October 30th, 2019|Categories: Blog, Coaching, Fitness/Mental Training, Parents, Players|

To fully prepare athletes for competition, coaches should be training the mind along with training the physical aspects of the game. A team's physical performance is a direct reflection of the quality of physical training. A team's mental readiness is a direct reflection of the emphasis placed on training the mind. Here are five ways to begin to train your team beyond the ball.

How to Create Better Sports Parents

2020-01-21T16:28:41+00:00January 29th, 2019|Categories: Blog, Club Director, Fitness/Mental Training, Parents|

Parents can set the precedent for the athlete's mental toughness. How parents behave and communicate before an event, during an event and after an event is the precedent that is set. It's important for a club director and coach to foster a learning environment for the parents so they can develop positive sports parenting habits. Here's a good place to start.

5 Reasons to Integrate Yoga Into Your Strength and Wellness Program this Season

2018-11-01T20:13:00+00:00November 1st, 2018|Categories: Beach, Blog, Club Director, Coaching, Fitness/Mental Training|

Yoga is becoming more common in training regiments for junior athletes. Coaches are finding that their athletes' overall mental, physical, and even inspirational well-being improve as a result of incorporating yoga and mindfulness into practice time. If you are not convinced yet, let's look at 5 reasons to integrate yoga into your club's wellness program this season.

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