4 Tips for Volleyball Athletes to Improve Posture
A powerful swing and serve directly relates to posture. Having [...]
Healthy Meal Tips for Volleyball Athletes
We’ve all heard the metaphor “you are what you eat,” [...]
3 Reasons Volleyball Athletes Should Apply Breathwork to Your Daily Routine
Learning to control and manipulate your breath is arguably the [...]
3 Reasons Why a Volleyball Athlete Should Open Your Heart
In February - the month of love, we’re practicing [...]
Mental Performance Series Part One: Identifying Shared Values
Mental performance is a key aspect of sport as [...]
3 Benefits of Meditation for Volleyball Athletes
Your mental state is just as important as your physical [...]
Helping Athletes Set, Monitor, and Adapt Goals
Being a youth volleyball athlete is a difficult task to [...]
3 Ways a Strong Core Can Elevate Your Game
A strong core is essential for volleyball athletes. Our core [...]
3 Reasons Why Volleyball Athletes Need Strong Glute Muscles
Volleyball athletes use their glutes for almost every movement whether [...]
From the JVA Office: How We Can Help Players Learn to Take Ownership of Their Mind and Motivation
As many know, coaches are already overextended in their duties. [...]