3 Benefits of Lower Body Strength Training for Volleyball Athletes
Lower body weight training is very common among [...]
Lower body weight training is very common among [...]
Junior volleyball clubs are seeing a spike in participation levels, [...]
(July 3, 2024. Milwaukee, Wisconsin) The JVA is pleased [...]
(June 26, 2024 Milwaukee, Wisconsin) The JVA is pleased [...]
For most of us, it’s hard to remember when [...]
Jump and Plyometric training are a great tool [...]
For over ten years Blake [...]
The Absolute Volleyball Academy (AVA) of Texas has quickly [...]
MILWAUKEE, WISCONSIN (June 5, 2024) The JVA is pleased [...]
Transitioning from indoor to beach volleyball comes with its [...]