A5 Trains and Competes in Japan: Key Takeaways for Coaches and Directors

2018-12-28T03:13:14-06:00December 28th, 2018|Categories: Blog, Club Director, Culture, Members, Travel|

Over Thanksgiving of this year, A5 was fortunate to travel to Japan with a select group of 16 athletes from three different age groups. The trip to Japan marked the club's 9th international outing, and from a volleyball perspective, was in many ways the most impactful trip to date. Club Director Bob Westbrook shares the important takeaways from a coach's and club director's perspective.

5 Reasons to Integrate Yoga Into Your Strength and Wellness Program this Season

2021-11-02T00:44:30-05:00November 1st, 2018|Categories: Beach, Blog, Club Director, Coaching, Fitness/Mental Training|

Yoga is becoming more common in training regiments for junior athletes. Coaches are finding that their athletes' overall mental, physical, and even inspirational well-being improve as a result of incorporating yoga and mindfulness into practice time. If you are not convinced yet, let's look at 5 reasons to integrate yoga into your club's wellness program this season.

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