Avoid the Mid-Season Slump with These 5 Tips
Regardless of your record, most teams will experience a [...]
Recruiting Solutions: Understanding the Rules Regarding Face to Face Communication at a Tournament
Club season is in full swing and during a [...]
Recruiting Solutions: The Evolution of the Transfer Portal
The NCAA Transfer Portal is transformational in collegiate athletics. It [...]
Why Ankle Mobility is Critical to Preventing Injuries in Volleyball Athletes
Athletic performance is an impressive combination of muscle contractions [...]
From the JVA Office: JVA Club Training Curriculum
Maintaining a positive and competitive culture is critical to a [...]
3 Components that are Essential to Training the Vertical Jump
Volleyball is a sport where an athlete's vertical jump can [...]
From the JVA Office: Becoming a Learning Leader
Behind every successful team or organization is great leadership. In [...]
How Video and Data Can Drive Player Development and Club Growth
In 2017, Minnesota Select Volleyball Club saw a 250% increase [...]
3 Methods to Track the Vertical Jump
If you’ve been training to increase your vertical, it’s important [...]
Best Practices for Rest and Recovery in Junior Volleyball
The human body is built to withstand intense periods of [...]