Virginia Wave (Newport News, VA) shares a zone serving drill that focuses on serving Zone 1 and Zone 4 to target the setter's location in serve receive. The serving targets were purchased from Amazon in a 3-pack and are GoSports Xtraman Blocker Pop-Up Defenders for $50.
Munciana Volleyball Club (Yorktown, IN) shares how they [...]
Eastside Volleyball Club (Peoria, IL) shares a 3 part competitive [...]
Marquette Volleyball Head Coach Ryan Theis shares two competitive serve/serve receive games to improve your team's serving toughness, as well as determine your team's strongest primary passers. The drills are 2.2 passing and Pyramid Passing. Theis shares variations and considerations for each drill.
Pineapple Volleyball Club Director and Olympic Gold Medalist Lloy Ball [...]
Mintonette Sports (Columbus, OH) shares hand contact and serving drills to maximize touches and improve player hand contact, coordination, eye sequencing, arm swing, and consistency for serving.
Pineapple Volleyball Club Director and Olympic Gold Medalist Lloy Ball (Fort Wayne, IN) shares five keys he uses to train proper serving technique for beginner to elite athletes.
Milwaukee Sting Volleyball Club (Milwaukee, Wisconsin) shares a serving progression to focus on high contact point, a strong hand, strong contact, and hips through the ball.
