Serving Drills

Serving and Passing Pyramid

JVA Website Admin2022-09-19T02:33:43-05:00July 28th, 2017|

Serving Zones 1 and 5

JVA Website Admin2026-04-03T13:22:36-05:00June 30th, 2017|

Serving Progression

JVA Website Admin2025-08-04T10:29:54-05:00June 29th, 2017|

Kairos Elite (Sioux Falls, SD) shares a serving progression to work on the lift, the weight transfer and contact point, arm speed, and consistency.

Serving With a Purpose

JVA Website Admin2022-09-19T02:33:49-05:00June 29th, 2017|

Pressure Serving Drill

JVA Website Admin2022-09-19T02:33:49-05:00June 28th, 2017|