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So far Briana Schunzel has created 773 blog entries.

5 Reasons to Integrate Yoga Into Your Strength and Wellness Program this Season

2021-11-02T00:44:30-05:00November 1st, 2018|Categories: Beach, Blog, Club Director, Coaching, Fitness/Mental Training|

Yoga is becoming more common in training regiments for junior athletes. Coaches are finding that their athletes' overall mental, physical, and even inspirational well-being improve as a result of incorporating yoga and mindfulness into practice time. If you are not convinced yet, let's look at 5 reasons to integrate yoga into your club's wellness program this season.

Passing Drills to Train Proper Technique and Eliminate Bad Habits

2018-10-25T19:54:29-05:00October 25th, 2018|Categories: Blog, Coaching|

The first contact in volleyball, the pass, is by far the most critical if a team is striving to play at a high level. Even at the beginner level, it's important for coaches to give their players many repetitions practicing proper technique. There are 3 common bad passing habits that will hinder an athlete's ability to pass consistently to the target. Here are drills that JVA member KIVA (Louisville, KY) uses to teach their athletes to master the skill of passing.

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