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Blog2023-12-06T12:28:43-06:00

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Setting Drills to Train Proper Technique and Eliminate Bad Habits

April 28th, 2019|Blog, Coaching|

Setters touch the ball more than anyone else in a volleyball match, therefore it's critical that coaches find ways to get their setters as many setting repetitions as possible. Even more important, is the quality of the touches on the ball, so the setter is developing proper habits to be able to deliver a clean, hittable set. Here are drills to train proper setting habits, and eliminate the bad ones.

Boys

Girls

Three Steps to Your Best Beach Season Yet

May 25th, 2016|Beach, Blog, Fitness/Mental Training, Players|

As the summer beach volleyball season ramps up, and so does the heat, hydration isn't always the first thing on our minds. Hydration is a vital part of staying in competitive shape as an athlete. I've seen too many players get injured because they lost focus as a result of dehydration. Maintaining appropriate levels of hydration, although we know it is important, isn't always a priority. Just like executing a play in volleyball, you have to start with a plan in order to stay properly hydrated. Here's a look at what your hydration routine should look like before, during, and after you play.

Beach

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