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5 Reasons to Integrate Yoga Into Your Strength and Wellness Program this Season

November 1st, 2018|Beach, Blog, Club Director, Coaching, Fitness/Mental Training|

Yoga is becoming more common in training regiments for junior athletes. Coaches are finding that their athletes' overall mental, physical, and even inspirational well-being improve as a result of incorporating yoga and mindfulness into practice time. If you are not convinced yet, let's look at 5 reasons to integrate yoga into your club's wellness program this season.

Passing Drills to Train Proper Technique and Eliminate Bad Habits

October 25th, 2018|Blog, Coaching|

The first contact in volleyball, the pass, is by far the most critical if a team is striving to play at a high level. Even at the beginner level, it's important for coaches to give their players many repetitions practicing proper technique. There are 3 common bad passing habits that will hinder an athlete's ability to pass consistently to the target. Here are drills that JVA member KIVA (Louisville, KY) uses to teach their athletes to master the skill of passing.

Boys

Girls

Serve Up a Winning Season through ACL Injury Prevention

December 22nd, 2016|Blog, Fitness/Mental Training, Players|

Whether you're an athlete, coach, athletic trainer, or just an avid sports fan, you likely know someone who has suffered an anterior cruciate ligament (ACL) injury or you may have been in the unfortunate situation to experience the injury firsthand. ACL injuries are a common sports-related injury with an annual incidence of 120,000, occurring primarily during the high school and college years. Even more shocking is that this rate is increasing, especially in females. Let's examine ACL injuries in the female athlete, specifically the science behind the injury, the debate on management options, and prevention strategies you can apply to your team.

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