Covering the sand court with two defenders requires a balanced defensive strategy. Beach Nation shares the most common defensive strategy used among junior and collegiate programs of pulling down the line. Learn how to effectively implement this strategy and improve...
Beach Volleyball is the NCAA's fastest-growing sport, starting with 15 Division I programs in 2012 and exceeding 100 collegiate programs in 2019, which means a huge influx of opportunities and scholarships for female student-athletes. Below is a brief explanation of and game plan to begin the recruiting process for girls interested in playing beach volleyball at the collegiate level. This is by no means comprehensive but should give you a good start to the process as well as some valuable information to guide your journey.
Having a great warm-up routine is an important step toward being a successful beach athlete and competitor. Brooke Niles shares one of her favorite beach warm-up drills and why it checks off all the boxes when it comes to preparing...
A fast-growing beach volleyball tournament format is the “Club vs. Club” or “School vs. School” format, generally referred to as a dual tournament. This is the format that made it practical for the NCAA to adopt beach volleyball. The Club...
Serving is a critical part of the game. By using certain techniques, a team can optimize the ability to use the serve to score points. Here are 4 beach serving strategies that will help you score more points from the service...
Similar to indoor, collegiate beach volleyball is a team game, and it is the fastest growing NCAA sport over the last five years in Division I. And the juniors are following suit. Now it's time for junior beach events to mirror the college game. Here are three benefits of the Club vs Club format and why it is essential for the continued development of junior and collegiate beach volleyball.
The blocker has a strategic role in beach that can be broken up into a few different segments. As the front defender, the blocker changes the way the attacker makes the ball cross the net either by blocking the ball...
In beach volleyball, it is critical to train defensive responsibilities and court coverage on defense as there are only two players covering one side of the court. 692 Beach Director Scott Stover shares a drill breakdown and strategy behind training a...
Yoga is becoming more common in training regiments for junior athletes. Coaches are finding that their athletes' overall mental, physical, and even inspirational well-being improve as a result of incorporating yoga and mindfulness into practice time. If you are not convinced yet, let's look at 5 reasons to integrate yoga into your club's wellness program this season.
Keeping stats in volleyball at any level, indoor or beach, can be very useful in tracking improvement and determining the focus of practices. While win-loss records can be the result of improvements in skill, there are many incremental skill improvements...