Yoga is oftentimes only thought of as a way of calming down and relaxing, but it has many more benefits than those two, especially for volleyball athletes. Here are five yoga poses that will directly benefit a volleyball athlete's performance on the indoor and sand court.
The club season for the 18s teams has changed drastically over the past couple of years primarily with efforts to shorten the length of the club season, and a variety of season-ending championships to choose from. It is important that...
Covering the sand court with two defenders requires a balanced defensive strategy. Beach Nation shares the most common defensive strategy used among junior and collegiate programs of pulling down the line. Learn how to effectively implement this strategy and improve...
Having a great warm-up routine is an important step toward being a successful beach athlete and competitor. Brooke Niles shares one of her favorite beach warm-up drills and why it checks off all the boxes when it comes to preparing...
There is no greater or more important person than a coach. And while I often state that everyone is an athlete, but our office is just different, everyone is also a coach. When things go bad with people and society...
The NCAA’s new Division I recruiting rules are officially in effect. After moving up the start date for DI campus visits last year, the NCAA has adopted additional rules to curb the growth of early recruiting and normalize the...
Setters touch the ball more than anyone else in a volleyball match, therefore it's critical that coaches find ways to get their setters as many setting repetitions as possible. Even more important, is the quality of the touches on the ball, so the setter is developing proper habits to be able to deliver a clean, hittable set. Here are drills to train proper setting habits, and eliminate the bad ones.
Entitlement is unfortunately becoming more prevalent in youth sports today, and we have no one to blame but ourselves. Young athletes feel as if they “deserve” certain consideration regardless of preparation or effort. Parents, coaches, mentors, grandparents, leaders of young...
There are many opportunities for young athletes to compete through recreation leagues, school leagues and travel ball, but there are fewer opportunities for young athletes to receive quality training in the physical elements of performance. Jumping, hand-eye coordination and agility...
A fast-growing beach volleyball tournament format is the “Club vs. Club” or “School vs. School” format, generally referred to as a dual tournament. This is the format that made it practical for the NCAA to adopt beach volleyball. The Club...