Setters touch the ball more than anyone else in a volleyball match, therefore it's critical that coaches find ways to get their setters as many setting repetitions as possible. Even more important, is the quality of the touches on the ball, so the setter is developing proper habits to be able to deliver a clean, hittable set. Here are drills to train proper setting habits, and eliminate the bad ones.
Entitlement is unfortunately becoming more prevalent in youth sports today, and we have no one to blame but ourselves. Young athletes feel as if they “deserve” certain consideration regardless of preparation or effort. Parents, coaches, mentors, grandparents, leaders of young...
There are many opportunities for young athletes to compete through recreation leagues, school leagues and travel ball, but there are fewer opportunities for young athletes to receive quality training in the physical elements of performance. Jumping, hand-eye coordination and agility...
A fast-growing beach volleyball tournament format is the “Club vs. Club” or “School vs. School” format, generally referred to as a dual tournament. This is the format that made it practical for the NCAA to adopt beach volleyball. The Club...
A volleyball coach is all too familiar with the dread that can affect a player in serve receive during a tight match. Coaches see it on the athlete’s face and the athlete certainly feels it. The face seems to...
Serving is a critical part of the game. By using certain techniques, a team can optimize the ability to use the serve to score points. Here are 4 beach serving strategies that will help you score more points from the service...
Mental toughness will not necessarily win you a championship, but not having mental toughness will lose it for you. Let's dive into the 4 skills in the hierarchy of mental toughness, and why it's important to develop one skill in order to progress to another.
While many student-athletes focus on playing for a big-time Division 1 sports program, there are actually many reasons why junior college might make sense instead. With more than 300 junior college women’s volleyball programs in the US, research shows that many...
If you have played or coached sports long enough you know that not every win is notated in the win column, and not every loss is in a column either. If your will to compete is diminished, that’s going...
The blocker has a strategic role in beach that can be broken up into a few different segments. As the front defender, the blocker changes the way the attacker makes the ball cross the net either by blocking the ball...