Yoga is becoming more common in training regiments for junior athletes. Coaches are finding that their athletes' overall mental, physical, and even inspirational well-being improve as a result of incorporating yoga and mindfulness into practice time. If you are not convinced yet, let's look at 5 reasons to integrate yoga into your club's wellness program this season.
Every coach has drills to improve passing, serving, and setting. Every coach spends time focused on plays and rotations. But in my experience, over two decades of coaching and nearly 8 years of working with teams as a team building speaker...
Pioneering coaches already understand the advantages of the DISC assessment tool. This article is designed to broaden your scope and frequency with which you utilize DISC. If you don’t yet use DISC, let me explain why DISC is the...
Nobody wants to call a time out. It almost always indicates your team is struggling or doing some things you certainly didn't train them to do! In terms of match impact, however, your time outs are your best opportunity to influence your team and players. Here are some ways for coaches to maximize the potential of a timeout by the delivery and content of communication to your team.
On average, a volleyball player spends only 1% of the time in a match actually playing the volleyball. The rest of the time is spent tracking the ball, moving around the court, and communicating with teammates and coaches. Here are four...
Concussions in volleyball are an all too common occurrence. According to a 2015 study in PT in Motion News, volleyball players report a rate of 3.57 concussions per 10,000 exposures. An exposure is equivalent to one practice or one match. This number may...
As the sport of volleyball continues to grow across the nation, the bar for excellence is constantly on the rise. There is more to "making it" than the skills learned in practice, watching videos, and completing drills. The addition of...
Players and parents are starting to look for more than just games and victories. What a club provides, in terms of physical development, could be the determining factor in choosing one club over another. Here's a look at how a few JVA member clubs are emphasizing strength and conditioning for their volleyball athletes.
Scientifically, it has been proven that physical activity leads to an increase in academic performance, testing scores, and mental acuity. However, it takes dedication and commitment by the student-athlete to balance both worlds, especially when you add the travel and...
School seasons have begun, with which comes inevitable change. Changes in teammates, coaching staff, opponents, team dynamics, abilities, and roles on the team. For some, there can be seemingly larger change, your position. Oftentimes, the outlook of playing a new...