2 Reasons Why Dynamic Yoga is Essential for Volleyball Athletes in Preseason
Yoga in its simplest form literally means to “yoke” the [...]
Beach Solutions: Is there still space for the hybrid athlete?
At the collegiate level, the dual athlete is becoming extinct. [...]
3 Components that are Essential to Training the Vertical Jump
Volleyball is a sport where an athlete's vertical jump can [...]
How Volleyball Athletes Can Gain Control of Your Thoughts
Have you ever been in a game and for some [...]
Best Practices for Rest and Recovery in Junior Volleyball
The human body is built to withstand intense periods of [...]
Functional vs Dysfunctional Breathing for Volleyball Athletes
Athletes that practice breathwork can take their game to the [...]
2 Steps to Improve Mental Resilience for Volleyball Athletes
If we are not in the right state of [...]
2021 JVA Beach Watch List Announced
(June 28, 2021. Milwaukee, Wisconsin) The JVA is pleased to [...]
Post Season Yoga for Volleyball Athletes
There are different types of yoga for the different times [...]
3 Ways Volleyball Athletes Can Overcome the Social Media Timelines
“The hardest challenge is to be yourself in a world [...]