Coaches of all sports will likely admit they have far less control during a game or match than they would like. There is a lot of discourse on how to maximize your lineup potential and offensive/defensive schemes. However, there does not appear to be as much emphasis on how to properly use timeouts at some levels of play. Let’s look at how volleyball coaches can utilize timeouts more strategically—not just to stop the opponent’s momentum, but to reset their team’s focus, reinforce tactical adjustments, and manage emotional intensity during critical moments of the match.
What do the studies say?
While there are not many scientific studies on the effectiveness of timeouts, the results mostly agree on some common conclusions. Some studies show that timeouts did not affect the game in any meaningful way at certain levels of play (Lebedew, 2016), while others examined specific scenarios where timeouts did create a positive effect (Mace et al., 2019). It is generally accepted that when a team is better than their opponent or the game is balanced, a timeout is more likely to have a positive result. However, when a team is outmatched and losing by large margins, timeouts are much less effective (Žibret et al., 2023).
So when should you call a timeout to maximize the chances of a positive effect? Statistically, if the two teams are somewhat evenly matched, timeouts should be called during runs of 2–4 points and before the opposition gains more than a 4-point lead.
If your team is outmatched by your opponent, you will typically want to wait a little longer to call a timeout—during 4–6 point runs. While these timeouts are less likely to “keep you in the game,” they should help prevent the emotional drain that can result from losing 8 or more points in a row. That type of negative experience is nearly impossible to recover from for a youth athlete.
What other factors should you consider?
Reasons to consider not calling a timeout:
- Your team is playing well, even though they are losing points.
- It is early enough in the game that there is plenty of time to come back. Going down 0–4 is different than going down 19–23.
- It is late enough in the game that your chances of a comeback are minuscule. Timeouts at 10–22 or 16–24 are too late to help.
- You have nothing productive to say to your team.
Reasons to consider calling a timeout:
- You need to make a tactical change that cannot be conveyed between points or wait for between sets.
- Your team is lacking in effort and/or communication and needs a motivational talk.
- You’ve given up 2–4 points in a row or the deficit has reached 4+ points.
- There have been a few long rallies or one extremely long rally and your team needs a physical break to be able to side out effectively.
- You think you can ice the server. This is especially effective for the youngest age groups. At older age groups, you may receive an easier serve after a timeout if the opponent is afraid of missing—especially in a set-point situation.
What to do during a timeout
Have a routine. Collegiate and professional coaching staffs generally meet as a staff before addressing the team, but this is significantly more challenging in the club setting, where timeouts are limited to 30 seconds. Some teams will stand in a huddle, while others will have players who are on the court sit on the bench during the timeout. Whatever your set-up, you want everyone to be on the same page of what it should look like. You’ll want a routine to get water to the players who are on the court so you can maximize your time.
Address any technical or tactical changes you’d like your team to execute. Try to keep this to 2–3 main points. The more changes you ask for, the more things they have to forget.
Model the attitude that you want your team to have on the court when they come out of the timeout. That might be loose and relaxed, energetic and aggressive, calm and focused, etc.
Try to get your team back on the court on time to keep the officials happy and on your side.
Remember that while timeouts may have a positive effect on the game, they also might not make any difference at all. Go with your gut at the beginning of the season, and then pay attention to what tends to help your team perform at their best.
References:
- Lebedew, M. (2016). The truth about timeouts, part two.
- Mace, F. C., Lalli, J. S., Shea, M. C., & Nevin, J. A. (2019). Behavioral momentum in sports: Timeouts and their effects. Frontiers in Psychology
- Žibret, M., Bednarik, J., & Šibila, M. (2023). The use of timeouts in volleyball depending on the team score. Academia.
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About the Author
Kyle Caldwell is the Associate Director at Illini Elite Volleyball Club, a JVA member club in Bloomington, Illinois.