One of the most frequently asked questions is “When should we start the recruiting process?” And the answer is: It really depends on the athlete. Here is some guidance for athletes and parents who are considering navigating the recruiting process...
The AAU and USAV National Championships are around the corner. On the forefront of every young athlete’s mind (that wants to play at the next level) is “what college coaches will be watching me?” or “how do I get...
The JVA is pleased to announce the selections for the 2018 Ultra Ankle® JVA All-National Team. The award recognizes the top female indoor volleyball players competing for a JVA member club in the 15s-18s divisions. This year the JVA Awards...
Concussions in volleyball are an all too common occurrence. According to a 2015 study in PT in Motion News, volleyball players report a rate of 3.57 concussions per 10,000 exposures. An exposure is equivalent to one practice or one match. This number may...
This is an exciting, yet stressful time for you. One sport, two sports, three sports, National Honors Society, mock governments, club or travel ball, SAT, ACT, GPA, and more – you have or will put a lot into your four years...
The NCAA Division I Council adopted new recruiting legislation on April 18, 2018. There has been a lot of conjecture out there over the past few days but it's best to adhere to the facts and support our athletes with the goal of educating and guiding them within the confines of the new legislation. Let's begin with the proposals that have been passed, the rationale, some side notes and practical applications of the rules.
If you don't have access to a gym or performance training coach, there are still ways to improve at home. Take your game to the next level with this equipment-free home workout to improve your vertical jump.
The 2018 Ultra Ankle® JVA Watch List features 1,150 girls indoor junior volleyball players from 123 JVA member clubs across 30 states plus Canada. The players nominated are among the best in the nation in their age division this season.
For younger athletes, partner selection is an easy process. Pick a player of similar skill level that you enjoy playing with and can compete together at a high level. But how do you create a high level partnership for high...
Scientifically, it has been proven that physical activity leads to an increase in academic performance, testing scores, and mental acuity. However, it takes dedication and commitment by the student-athlete to balance both worlds, especially when you add the travel and...