Pre-Season Yoga for Volleyball Athletes
An athlete’s yoga practice should change according to their season, [...]
Recruiting Solutions: Staying Pro-active in the Recruiting Process Outside of the Club Season
The recruiting process in general is currently slow to develop [...]
Corrective Flexibility for Volleyball Athletes
During the off-season, athletes have quite a bit of leeway [...]
The 2022 JVA All-National Team powered by Fivestar is Released
MILWAUKEE, WISCONSIN (June 6, 2022) The JVA is pleased [...]
3 Types of Yoga to Help Volleyball Athletes Prep for Nationals
It’s the post season and your team has made [...]
JVA Announces the 2022 JVA Athleaders powered by Fivestar
MILWAUKEE, WISCONSIN (May 16, 2022)– The JVA is pleased [...]
Overcoming Performance Anxiety
Performance anxiety. Most feel it, no one talks about [...]
VLA’s Speller Overcomes an Unconventional Path to Professional Volleyball
Relyea Speller first learned how to play volleyball during freshman [...]
From the JVA Office: Let’s Set our Views on Volleyball
I asked a high school female volleyball player to name [...]
Breathwork for Optimal Volleyball Performance
As volleyball athletes, because playing our sport is so [...]